FM07 MND-Pin Loaded Electio Malleus Fortitudo Opportunitas Equipment lat Tulldown ad gym

MND Opportunitas FMOnusedLectioMalleoFortitudo series est professional commercial gym usus apparatu, quod adoptat L *80*2.5mm quadroFistulam sicut frame, quod maxime applicabiles estmediusGymaut club.

Lat pulLDow estEx magno positione impedimenta Latissima dorsi, inferioris trapezius musculus auxilia partes et biceps.

M inethod: sit in a sitting position, keep your chest, abdomen and waist up, your hands are wider than your shoulders, hold the lever forward with your palms, pull your arms down vertically to the front of your neck, exhale at the same time, stabilize for 2 seconds, and slowly return to 90% of the original path ( Just don't put it back all the way, always keep pushing), inhale at the same time, and repeat the above action. IV sets de 8-12 reps se. Tollens in humili loco disciplina Latissima dorsi (crassitudine) inferior trapezius (crassitudine) ad Auxiliares partes et biceps. Method: sit in a sitting position, keep your chest, abdomen, waist, palms facing each other, hold the lever, tighten your arms and pull your body to your chest, exhale at the same time, stabilize for 2 seconds, and return to 90% of the original path at a slow speed (same as above) , while inhaling, and then repeat the above action. IV sets de 8-12 reps.